{"id":8865,"date":"2026-01-15T14:58:15","date_gmt":"2026-01-15T13:58:15","guid":{"rendered":"https:\/\/stpere-opportune.fr\/?p=8865"},"modified":"2026-01-15T14:58:15","modified_gmt":"2026-01-15T13:58:15","slug":"initiation-au-karatedo","status":"publish","type":"post","link":"https:\/\/stpere-opportune.fr\/?p=8865","title":{"rendered":"Initiation au karat\u00e9do"},"content":{"rendered":"<p>Le lundi matin, du 5 janvier au 9 f\u00e9vrier, les \u00e9l\u00e8ves de cycle 2 se rendent au dojo pour une s\u00e9ance de karat\u00e9do, ce qui signifie &#8220;la voix de la main vide&#8221;.<\/p>\n<p>Jean-Christophe Pacaud, du club Ken&#8217;Zen, initie les enfants \u00e0 ce sport ainsi qu&#8217;\u00e0 la culture japonaise.<br \/>\nEn effet, apr\u00e8s le salut, chaque s\u00e9ance commence par des connaissances sur le Japon et du vocabulaire japonais : merci, bonjour,&#8230;.<\/p>\n<p>Ensuite, les \u00e9l\u00e8ves r\u00e9alisent un parcours afin de travailler le cardio.<\/p>\n<div style=\"width: 832px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-8865-1\" width=\"832\" height=\"464\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/VID-20260112-WA0009.mp4?_=1\" \/><a href=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/VID-20260112-WA0009.mp4\">https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/VID-20260112-WA0009.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>Apr\u00e8s ce temps intensif, les \u00e9l\u00e8ves apprennent les gestes techniques : parade, coup de poing, coup de pied. Ils peuvent reprendre&nbsp; leur souffle pendant la d\u00e9monstration puis s&#8217;entrainent au nouveau mouvement.<\/p>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8865-2\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260105_113010.mp4?_=2\" \/><a href=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260105_113010.mp4\">https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260105_113010.mp4<\/a><\/video><\/div>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8865-3\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260112_112543.mp4?_=3\" \/><a href=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260112_112543.mp4\">https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260112_112543.mp4<\/a><\/video><\/div>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8865-4\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260112_112730.mp4?_=4\" \/><a href=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260112_112730.mp4\">https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260112_112730.mp4<\/a><\/video><\/div>\n<div style=\"width: 1920px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8865-5\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260112_112902.mp4?_=5\" \/><a href=\"https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260112_112902.mp4\">https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2026\/01\/20260112_112902.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>Le salut final cl\u00f4t la s\u00e9ance, toujours tr\u00e8s appr\u00e9ci\u00e9e des enfants et de leurs enseignantes.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Le lundi matin, du 5 janvier au 9 f\u00e9vrier, les \u00e9l\u00e8ves de cycle 2 se rendent au dojo pour une s\u00e9ance de karat\u00e9do, ce qui signifie &#8220;la voix de la&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/stpere-opportune.fr\/?p=8865\">Lire la suite<\/a><\/p>\n","protected":false},"author":12,"featured_media":9019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12,13,11],"tags":[],"class_list":["post-8865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ce1","category-ce2","category-cp"],"_links":{"self":[{"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/posts\/8865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8865"}],"version-history":[{"count":8,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/posts\/8865\/revisions"}],"predecessor-version":[{"id":9041,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/posts\/8865\/revisions\/9041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/media\/9019"}],"wp:attachment":[{"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}