{"id":4953,"date":"2020-02-14T06:15:00","date_gmt":"2020-02-14T05:15:00","guid":{"rendered":"https:\/\/stpere-opportune.fr\/?p=4953"},"modified":"2020-08-25T09:45:10","modified_gmt":"2020-08-25T08:45:10","slug":"initiation-au-karate-2","status":"publish","type":"post","link":"https:\/\/stpere-opportune.fr\/?p=4953","title":{"rendered":"Initiation au karat\u00e9"},"content":{"rendered":"

Le lundi matin, les \u00e9l\u00e8ves vont s’initier au karat\u00e9 avec Jean-Christophe.<\/p>\n

Voici le d\u00e9roulement d’une s\u00e9ance.<\/p>\n

Avant d’apprendre le karat\u00e9, un peu de civilisation sur son pays d’origine le JAPON !<\/p>\n

Quelques formules de politesse.<\/p>\n

Konichiwa, c’est bonjour.   On le dit en s’inclinant.   <\/p>\n

\"\"<\/a><\/p>\n

Sayonara (pronocer sayonala), c’est au revoir.          <\/p>\n

Arigato gozaimasu (pronocer aligato et prolonger le aaaa de gozaimasu), c’est merci beaucoup.<\/p>\n

 <\/p>\n

Puis,  le salut pour les \u00e9l\u00e8ves, le professeur et le maitre.<\/p>\n

Position de d\u00e9part, \u00e0 genoux. Puis, on pose les mains, on se baisse et, enfin, on se rel\u00e8ve. Tout cela trois fois, une pour les \u00e9l\u00e8ves, une pour le professeur et une pour le maitre. <\/p>\n

ngg_shortcode_0_placeholderEnsuite, c”est l’\u00e9chauffement en musique.<\/p>\n

\nhttps:\/\/stpere-opportune.fr\/wp-content\/uploads\/2020\/02\/VID_20200203_091930.mp4<\/a><\/video><\/div>\n

 <\/p>\n

Les \u00e9l\u00e8ves s’entrainent au coup de poing avec un partenaire et une cible.<\/p>\n

https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2020\/02\/VID_20200203_093205.mp4<\/a><\/video><\/div>\n

 <\/p>\n

Ils ont aussi d\u00e9couvert le coup de pied.<\/p>\n

https:\/\/stpere-opportune.fr\/wp-content\/uploads\/2020\/02\/VID_20200203_093917.mp4<\/a><\/video><\/div>\n

 <\/p>\n

La s\u00e9ance se cl\u00f4ture par le salut.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Le lundi matin, les \u00e9l\u00e8ves vont s’initier au karat\u00e9 avec Jean-Christophe. Voici le d\u00e9roulement d’une s\u00e9ance. Avant d’apprendre le karat\u00e9, un peu de civilisation sur son pays d’origine le JAPON…
Lire la suite<\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4953","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/posts\/4953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4953"}],"version-history":[{"count":5,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/posts\/4953\/revisions"}],"predecessor-version":[{"id":5005,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=\/wp\/v2\/posts\/4953\/revisions\/5005"}],"wp:attachment":[{"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stpere-opportune.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}